This Truly Helps

5 things to see ~ 4 things to hear ~ 3 things to smell ~ 2 things to touch ~ 1 thing to taste

Wierdly this does help. I hate it when people try to distract me from my anxiety or anxiety attacks because it does not work, but this trick helps to focus my mind and calm my senses and my body down.

Let God Be Your Source of Strength

"...blessed is the man who believes in, trusts in, and relies on the Lord, and whose hope and confidence the Lord is." 

~Jeremiah 17:5, 7~

Well.... Here goes nothing. First Blog! enjoy.